NATURAL ALTERNATIVES TO SEDATIVES – ARE THEY EFFECTIVE?

two. Histamine Receptor Antagonism: Some sedatives, which include antihistamines, exert their sedative effects by blocking histamine receptors from the Mind, particularly H1 receptors. Histamine performs a job in wakefulness and arousal, so blocking its effects encourages sedation and sleepiness.Training excellent snooze hygiene is an additional De